We’ve been making this Air Fryer Lemon Garlic Hen on repeat for weeks now, and my household nonetheless isn’t uninterested in it. It’s lemony, garlicky, and takes about 20 minutes to get on the desk.
We eat quite a lot of hen at house, and this air fryer lemon garlic hen has shortly joined the ranks of probably the most cherished recipes in our kitchen. The marinade is straightforward, however the lemon zest in it brings this lovely citrusy aroma that fills the entire room. And the hen seems juicy and tender each single time.
Our air fryer hen tikka and air fryer hen tenders have been household favourites for some time, and this lemon garlic hen is now a part of the checklist. If your loved ones loves hen as a lot as mine does, I believe this one’s going to earn a everlasting spot in your kitchen too.
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Elements for Lemon Garlic Hen
Hen: I’ve used 350 grams of boneless thigh items right here, minimize into 1.5-inch items. I wouldn’t suggest breast items for this recipe because it comes out dry and chewy.Â
Lemon zest: Used within the marinade and herb butter. Provides a wonderful aroma and a stunning lemon-y taste that’s arduous to realize with simply lemon juice.
Different Marinade Elements: Â Lemon juice, grated garlic, crushed pepper, kashmiri chilli powder, honey, salt, and olive oil.Â
Herb Butter: Comfortable butter (I’ve used common salted butter) blended with lemon zest and freshly chopped coriander.Â
Skewers: For threading the hen items earlier than air frying.
Oil: Groundnut or any impartial cooking oil for brushing the basket and the hen.
Often Requested Questions
Sure. You may grill the skewers on a scorching pan or tawa for about 3-4 minutes on all sides, or bake them within the oven at 200°C for about 15-18 minutes. The air fryer provides you the perfect char with the least oil, however each options work nicely.
You may, however thighs are really useful as a result of they keep juicier within the air fryer. Breast tends to dry out shortly, particularly at excessive warmth. In the event you do use breast, scale back the air frying time by a few minutes and control it.
The items must be barely browned across the edges and cooked by means of with no pink within the centre. For boneless thigh items this measurement, 6-8 minutes complete at 200°C is normally sufficient.Â
Bell peppers, onion chunks, and zucchini all work nicely threaded between the hen items. Simply ensure that they’re minimize to the same measurement so every part cooks evenly.
You may skip the skewers totally and lay the marinated items instantly within the basket. The skewers simply make it simpler to flip and serve, however the hen tastes the identical both manner.
Richa’s Prime Suggestions
- Marinate for no less than an hour. The lemon juice and garlic want time to work into the hen. The longer it sits, the extra flavour each bit absorbs. If in case you have time, you can even marinate it in a single day and maintain it refrigerated.
- Don’t skip the lemon zest within the marinade. The zest carries the concentrated citrus oils that give this hen its signature aroma. Lemon juice alone gained’t provide the identical outcome.
- Depart a spot between the skewers within the air fryer basket. If the items are touching, the new air can’t flow into correctly, and the hen gained’t get that golden, barely charred end on all sides.
- Brush with oil earlier than and after flipping. This helps the hen brown evenly and retains the floor from drying out throughout air frying.
- Brush the herb butter on whereas the hen remains to be scorching. The warmth melts the butter immediately, and it seeps into each piece, carrying the lemon zest and coriander flavour with it.
Storage Suggestions
- Within the fridge: Retailer in an hermetic container for as much as 2 days. The lemon and garlic flavours maintain up nicely in a single day.
- Freezing: You may freeze the marinated, raw hen for as much as two weeks. Thaw in a single day within the fridge, thread onto skewers, and air fry recent. Make the herb butter recent whenever you’re able to serve.
- Reheating tip: Pop the hen again within the air fryer at 180°C for 2-3 minutes to heat by means of. Brush with recent herb butter earlier than serving to carry again that just-cooked flavour.
Serving Concepts
This air fryer lemon garlic hen is flexible sufficient to work as a starter or as a part of a meal. Listed below are a number of methods we get pleasure from it:
- WithHummus andComplete Wheat Pita Bread: Slide the hen off the skewers, tuck it right into a heat pita with some hummus, and also you’ve received a correct Mediterranean fashion lunch.
- WithMediterranean Chickpea Salad: The lemony hen with this recent, crunchy salad makes for a very gentle and satisfying meal.
- WithEgg Fried Rice: If you would like one thing extra filling, a plate of fried rice with these skewers on the aspect works very well.
- By itself: With a squeeze of lemon and a chilly drink. Typically the best manner is one of the best ways.
Did You Know?
Lemon zest comprises 5 to 10 occasions extra concentrated citrus flavour than lemon juice. The zest is filled with important oils, primarily limonene, which is the place that intense, shiny lemon aroma comes from. Lemon juice provides you acidity and tanginess, however the zest provides you perfume. That’s why this recipe makes use of zest in each the marinade and the herb butter. Â
This air fryer lemon garlic hen deserves a spot in each kitchen that loves good hen. Attempt it, and I’ve a sense the phrases ‘can we have now that lemon hen once more?’ will comply with very quickly. Discover me on Instagram @my_foodstory and inform me the way it went.
Watch Lemon Garlic Hen Recipe Video
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Take hen in a bowl, add remainder of the substances for marinade, toss till all hen items get nicely coated with the marinade and put aside for no less than an hour.
350 grams boneless hen thighs minimize into 1.5 inch items,2 teaspoons lemon zest,2 teaspoons lemon juice,2 teaspoons grated garlic,¼ teaspoon crushed pepper,1 teaspoon kashmiri chilli powder,1 teaspoon honey,¼ + ⅛ teaspoon salt,2 teaspoons olive oil
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Herb butter: Take tender butter in a bowl, add lemon zest, coriander leaves, combine nicely and put aside.
1 ½ tablespoons tender butter,2 teaspoons lemon zest,2 teaspoons finely chopped coriander leaves
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Preheat the airfryer to 200C. Brush the airfryer basket with oil. Thread the hen items onto the skewers and place them on the airfryer basket with some hole in between. Brush the hen with a teaspoon of oil and air fry at 200C for 3 minutes, flip as soon as, brush with oil & air fry at 200 C for an additional 3-5 minutes or till they’re cooked by means of & barely browned across the edges.
3 skewers,1 – 2 teaspoons groundnut or any cooking oil for brushing
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Brush the fried hen with herb butter and serve.
Energy:232kcal,Carbohydrates:4g,Protein:23g,Fats:14g,Saturated Fats:5g,Polyunsaturated Fats:2g,Monounsaturated Fats:5g,Trans Fats:0.3g,Ldl cholesterol:126mg,Sodium:161mg,Potassium:318mg,Fiber:1g,Sugar:2g,Vitamin A:407IU,Vitamin C:5mg,Calcium:23mg,Iron:1mg
This text was researched and written by Harita Odedra.
