Simple chia seed tea utilizing chia seeds in black or inexperienced tea is a refreshing drink as a scorching or chilled tea to devour any time of the day. One of the best low-calorie tea drink to enhance psychological alertness.
This chia tea is ideal throughout summers or works greatest as a weight reduction tea and the perfect substitute for unhealthy drinks.
There are different refreshing tea recipes and weight-loss tea recipes on the weblog, corresponding to lemon ginger tea for weight reduction, inexperienced tea for weight reduction recipe, dragon fruit tea, and apple cider vinegar tea.
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Substances
Black tea:I’m utilizing black tea leaves right here within the making process,however I may also be sharing the recipe utilizing a black tea bag.
Water:Utilizing water to make the tea is important;making chia seed tea is inconceivable with out water.
Chia seeds:Chia seeds don’t require soaking,however in the event you like a slight gel-like consistency,including it after slight soaking can also be advisable.
Honey:This ingredient is optionally available,however add it to make it sweeter.
Lemon Extract:A mixture of lemon and honey makes the tea consumable and tastes higher.
Directions
Tea utilizing black tea powder
- Take a saucepan and add two cups of water.
- Add unfastened black tea powder into the pan and begin boiling.
- Boil the tea or steep the black tea for 4 to 5 minutes.
- Change off the range.
- Use a strainer and pour the tea into two cups.
- Enable it to chill down.
- Add lemon extract and honey to the tea cups as per requirement and stir nicely.
- Add a teaspoon of chia seeds to every cup.
- Stir all of the substances nicely and let it sit for 5-10 minutes.
- Drink instantly,or chill the tea within the fridge and devour it after chilling.
Making chia tea utilizing a tea bag
- Take a saucepan and boil one cup of water or microwave one cup of water in a cup.
- Pour the water right into a cup.
- Steep the black tea bag into the tea for a minute or two.
- Take away the tea bag after it steeps nicely within the tea.
- Enable the tea to chill down.
- Add chia seeds and stir nicely.
- Add lemon extract and honey to the tea.
- Stir all the things and serve the tea chilled or devour instantly.
- Extra substances,corresponding to mint,can be utilized,too.
Black tea and chia seeds advantages
Black tea:Black tea leaves assist enhance our immune system and alert us mentally through the day.
The tea additionally helps scale back stress ranges because it accommodates caffeine and in addition helps scale back levels of cholesterol.
Black tea is low in energy when consumed with out including sugars,and I’ve shared one such low-calorie drink on my weblog utilizing this tea which is a black tea recipe for weight reduction.
Chia seeds:These seeds are identified for bettering digestion as they’re good in fiber,enhance coronary heart well being,and assist hold the load in management.Â
These seeds are fairly filling and scale back cravings for unhealthy meals. It’s a excellent weight reduction drink as it’s low-calorie,filling,and refreshing.
Substitutions
I exploit black tea to make the tea,however the identical tea might be ready utilizing inexperienced tea(matcha tea) or a inexperienced tea bag.
Variations
Honey:Honey might be sweetened by rising the amount or lowering the sweetness by lowering the amount.
Chia seeds:Add the seeds on to the tea or soak two teaspoons of chia seeds in ¼ cup water for ten to fifteen minutes and add the soaked chia seeds to the tea.
Advised chia seed recipes on the weblog are chia seeds for weight reduction recipeand lemon chia seed water.
Lemon:Skip lemon in the event you dislike the tea’s bitter taste.
Storage
Don’t retailer the tea;consuming it after chilling it within the fridge is safer than storing and consuming it.
Contemporary tea is extremely advisable because it has extra advantages and gives a refreshing feeling.
Storing the tea for days adjustments its style,and the tea loses its freshness and may trigger extra hurt than good.
Recipe
Chia seed tea
A fast tea making utilizing chia seeds and black tea.
Substances Â
- 2cupswater
- 1.5teaspoonblack tea(unfastened black tea powder)
- 2teaspoonchia seeds
- 1teaspoonhoney
- ½lemon extract
- 3-4chopped mint leavesoptionally available
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DirectionsÂ
Take a saucepan and add two cups of water.
Add tea leaves and convey it to a boil.
Sieve the tea drink into two cups or a glass utilizing a filter.
Enable it to chill down.
Add one teaspoon of chia seeds in every cup or add two teaspoons of chia seeds in the whole tea.
Add lemon extract and honey to the tea in keeping with the sweetness and bitter taste requirement.
Add chopped mint leaves to the tea as an optionally available ingredient.
Stir all the things nicely.
Serve chilled or devour instantly.
Notes
- One other manner of constructing chia seed tea is to take scorching water in a cup,and steep a black tea bag (take away the bag after steeping).
- Add chia seeds,lemon extract,honey,and mint leaves to the tea(optionally available).
- Let the tea sit for 10 to fifteen minutes earlier than consuming it,or chill it earlier than consuming it.
- Changing black tea or black tea luggage with inexperienced tea luggage can also be an excellent resolution to make the tea.
Vitamin
Vitamin Information
Chia seed tea
Quantity Per Serving
Energy31
Energy from Fats 9
% Every day Worth*
Fats1g2%
Saturated Fats 0.1g1%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 0.1g
Sodium13mg1%
Potassium28mg1%
Carbohydrates5g2%
Fiber 2g8%
Sugar 3g3%
Protein1g2%
Vitamin A66IU1%
Vitamin C1mg1%
Calcium36mg4%
Iron0.4mg2%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
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