Hare Chane ke Kabab (Protein Full of Oats & Walnuts)

Hare Chane ke Kabab Recipe: protein-packed, flavorful, and guilt-free kababs (patty) made utilizing hara chana (inexperienced chickpeas), walnuts, seeds combine, oats and spices. 14 gms of protein per kabab and satiates for lengthy and freezer-friendly. Â

What’s Hare Chane ke Kababs?

In a literal sense, it means ‘recent inexperienced chickpeas kabab/patties’.

We’ve got been having these since my childhood and so they had been one in all my all-time favourite vegetarian kababs. We had them for particular weekend breakfast deal with or snacks in household gatherings.Â

So, In case you’re searching for a wholesome, guilt-free and flavorful vegetarian kebab recipe, Hara Chana Kabab (Hare Chane Ke Kabab) is a must-try!

I’ve simply added some extra plant protein to it by including walnuts, pumpkin seeds sunflower seeds and oats, to make it extra wholesome and flavorful.

These protein-rich kebabs, made with recent inexperienced chickpeas (hara chana), spices, and herbs, are crispy on the surface and tender inside.

Come winter, you see these inexperienced chickpeas/hara chana in lots of states in India. Therefore you see many number of dishes made with them, however when you attempt my kababs, these will change into your favourite.

These tender inexperienced chickpeas are filled with protein, fiber, and important nutritional vitamins.

In Indian delicacies, hara chana is utilized in curries, chaats, parathas, and snacks.

The very best half? Not like dried chickpeas, hara chana doesn’t want in a single day soaking, making it a straightforward and fast ingredient for cooking.

In case you might be searching for these chana/chickpeas in every other time of the yr, yow will discover them within the frozen part.

They’re excellent for snack/mild meals, salad bowls, wraps, burgers, and many others.

Hara Chana Kabab Elements:

To make these restaurant-style hare chane ke kebab, you’ll want the next:

Most important Elements:

Hara Chana (recent inexperienced chickpeas) – examine notes

Water – to boil the chiakpeas

Oats (common)

Walnuts – you may take any form or measurement

Seed Combine – I’m utilizing pumpkin and sunflower seeds

Coriander Leaves (finely chopped) – For freshness

Suji (semolina) – for additional crispiness on high – optionally available

Spices & Seasoning:

Turmeric Powder (haldi)

Coriander Powder (dhania)Â

Garam Masala – store-bought or selfmade

Crimson Chili Powder (optionally available) – alter for warmth

Salt to style

For Cooking:

Olive Oil – for sautéing kababs – examine notes

[ Ingredients picture given below ]

Easy methods to Make Hara Chana Kabab (Step-by-Step Recipe)

Step 1: Blanch the Hara Chana

• Boil water in a pan. Add the washed hara chana and cook dinner for 4-5 minutes.
• Drain and switch to a bowl.
• Preserve apart.

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Step 2: Put together the Combination’s:

• In a mixer or meals processor, add oats, walnuts, and seed combine.
• Grind to kind a rough powder. Preserve apart.

• In the identical mixer or meals processor, add the blanched hara chana, 2 tbsp water and recent coriander leaves.
• Grind into a rough paste.
• Switch the combination to a big bowl.

Step 3: Kind the Kabab Dough

• Now, take the coarse hara chana combine bowl and add the last-nuts combine, spices, and yogurt.
• Combine nicely to kind a dough-like consistency. If the combination is just too tender, add a bit extra oats powder.

Step 4: Form the Kabab

• Grease your palms with a bit oil or water, and take 2 tbsp of the combination.
• Form into flat spherical patties (just like tikkis) and preserve it on a clear plate.
• Repeat with the remaining combination until all kababs are made.

Step 5: Prepare dinner the Kababs

• Warmth 2-3 tbsp oil in a pan over medium warmth.
• Place the kababs within the pan and shallow fry for 3-4 minutes per aspect till golden brown and crispy.
• Flip rigorously and cook dinner the opposite aspect.
• As soon as accomplished, take away on a paper towel to soak up extra oil.

Step 6: Serve the Kababs

• Organize the cooked kababs on a big platter.
• Serve together with your favourite dip, sauce, or chutney.

Ideas for the Finest Hare Chane Ke Kabab

• Do Not Overcook Hara Chana – Simply blanch for a couple of minutes to take care of its vibrant inexperienced coloration.
• Alter the Spices – Improve or lower chilies and masalas to your style.
• Binding is Key – If the combination is just too tender, add extra oats powder, or besan or breadcrumbs.
• Crispiness Tip – Shallow fry on medium warmth for an excellent crispy texture.

1. Can I Use Dried Chickpeas As a substitute of Hara Chana?
Sure! Soak dried chickpeas in a single day, boil till tender, and use them in the identical recipe.

2. How Do I Retailer Leftover Kababs?
Store cooked kababs in an hermetic container within the fridge for two days. Reheat in a pan or air fryer.

3. Can I Freeze the Kabab Combination?
Sure! Form the kababs and freeze them on a tray. As soon as frozen, switch to a ziplock bag and retailer for as much as a month.

These crispy and flavorful Hara Chana Kababs are a scrumptious and nutritious snack which you can take pleasure in any time.

Whether or not you serve them at events, household gatherings, or as a night snack, they’re certain to be successful!

Do that genuine hare chane ke kabab recipe at present and tell us the way you preferred it. Don’t overlook to share your suggestions within the feedback beneath 🙂Â

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