Thai type pumpkin curry is an easy coconut milk based mostly curry made with pumpkin, crimson curry paste and herbs. It has a stability of candy, spicy and savory flavors that work properly with rice or flatbreads. This recipe makes use of Thai components however will be tailored with what you may have at residence.
About Pumpkin Curry Recipe
This curry is just like the Thai dish Gaeng Fak Thong (Thai pumpkin curry). It’s a coconut-based curry made with pumpkin and Thai curry paste.
My recipe begins with Thai crimson curry paste sautéed in coconut oil. This step brings out the aroma and provides the curry its warmth and depth.


You may make the paste at residence utilizing the tactic proven in my Thai Purple Curry recipe or use a great high quality store-bought model.
Then pumpkin, Thai child eggplants and inexperienced peas are added together with lemongrass, kaffir lime leaves and fowl’s eye chillies. Water is added and the curry is simmered till the pumpkin cubes are simply cooked and tender.
As soon as the pumpkin is cooked, coconut milk, soy sauce and sugar are added. The curry is simmered gently till sizzling, then completed with Thai basil or coriander leaves.
I’ve used crimson curry paste, however you may as well make this pumpkin curry with panang, inexperienced and even massaman curry paste relying on what you like.
Pumpkin provides pure sweetness and a smooth texture. It absorbs the flavors of the curry properly. Coconut milk offers physique and a gentle creamy style. It balances the spices and makes the pumpkin curry easy.
Lemongrass and kaffir lime leaves deliver a contemporary citrus word. These are the important thing components to get a Thai-style taste.
Chook’s eye chillies add warmth. You possibly can modify the amount relying in your style. Soy sauce provides umami and saltiness. Slightly sugar rounds off the flavors.
Inexperienced peas add some chunk and shade. Thai child eggplants are non-compulsory however good in case you have them. This curry is versatile. You possibly can add onions, garlic or perhaps a small tomato in case you like.
Pumpkin curry pairs properly with steamed rice. It’s also possible to serve it with roti for a fusion Indian-style meal.
Extra Thai Recipes To Strive
How one can Make Pumpkin Curry (Thai Type)
1. Warmth 2 tablespoons coconut oil (or any impartial tasting oil) in a pan on low warmth. Add ¼ cup crimson curry paste or panang curry paste.
Sauté for 1 to 2 minutes until you see the oil separating barely from the paste.


2. You possibly can flip off the warmth now or hold it to a low.
Add 2 cups chopped pumpkin (about 200 grams). Add 2 tablespoons Thai pea eggplants (non-compulsory) and ½ cup inexperienced peas.
Tip: You possibly can select to maintain the pumpkin peel on or take away it, relying in your choice.


3. Add the next:
- 2 tablespoons lemongrass stalks (lower into barely massive items)
- 1 tablespoon chopped or torn kaffir lime leaves
- ¼ teaspoon sliced fowl’s eye chillies (or 1 to 2 complete fowl’s eye chillies)


4. Season with salt based on style. It’s also possible to add a light-weight pinch of black pepper.


5. Flip the warmth again on in case you had switched it off. Combine the pumpkin and the remainder of the components with the crimson curry paste and sauté for 1 minute.


6. Pour in 1.25 to 1.5 cups water or as wanted.


7. Cowl and cook dinner on medium-low warmth till the pumpkin cubes are tender. Don’t overcook, as they’ll change into mushy.
This often takes about 10 to fifteen minutes. Prepare dinner longer if wanted, till the pumpkin cubes are fork tender.
The time will range relying on the scale of the items. Bigger items or pumpkin with peel might take about 18 to twenty minutes.


8. As soon as the pumpkin is cooked, flip off the warmth and add 1 cup canned coconut milk or thick do-it-yourself Coconut Milk.
Add 1 teaspoon darkish soy sauce (or ½ teaspoon common soy sauce) and 1 teaspoon uncooked sugar or common white sugar.


9. Combine gently and warmth on low till the curry simply begins to return to a boil. Don’t let it boil additional.
At this level, you’ll be able to modify the consistency by including somewhat sizzling water if the curry seems to be too thick.


10. Swap off the warmth. Garnish with 1 to 2 tablespoons chopped cilantro or Thai basil.
Serve Thai type pumpkin curry sizzling.


Serving Solutions & Storage
Serve this pumpkin curry sizzling with steamed rice like jasmine rice or basmati rice.
It’s also possible to serve it with roti or plain flatbread in case you desire an Indian-style meal.
Leftovers hold properly within the fridge for 1 day. Retailer in an hermetic container.
Reheat gently on the stovetop. Add somewhat water if the curry thickens. Keep away from boiling an excessive amount of whereas reheating.
Dassana’s Recipe Ideas
- Curry paste: Use a great high quality Thai crimson curry paste. The flavour of the curry relies upon rather a lot on it.
- Pumpkin texture: Don’t overcook the pumpkin. It needs to be smooth however nonetheless maintain its form.
- Coconut milk timing: At all times add coconut milk on the finish. Cooking it too lengthy or boiling it may well break up the curry.
- Balancing flavors: Style and modify salt, sugar and soy sauce on the finish. The curry ought to style balanced, not too salty or very candy.
- Warmth management: Regulate Thai chillies based mostly in your spice tolerance. You possibly can scale back or skip them.
- Pumpkin alternative: Use any candy pumpkin or squash. Keep away from very fibrous varieties for greatest texture.
- Herb substitutes: If kaffir lime leaves aren’t out there, you’ll be able to skip them or add somewhat lime zest.
- Further greens: You possibly can add bell peppers, carrots or beans for variation.
- Liquid choices: Use Vegetable Inventory as an alternative of water for a deeper taste within the pumpkin curry.
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Warmth coconut oil in a pan on low warmth. Add the crimson curry paste and sauté for 1 to 2 minutes till you see oil separating on the sides.
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Subsequent add chopped pumpkin, pea eggplants and inexperienced peas.
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Flip off the warmth or hold to a low.
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Add the aromatics – lemon grass stalks, kaffir lime leaves and small fowl’s eye chillies or Thai chillies.
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Sprinkle salt as required. It’s also possible to add a splash of black pepper at this step.
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Flip the warmth on once more in case you had switched it off.
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Combine properly and sauté for a minute.
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Add water and blend once more.
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Cowl pot with lid. Prepare dinner for about 10 to fifteen minutes, or till the pumpkin is fork tender.
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Cooking time relies on the scale of pumpkin cubes. Small items cook dinner quicker, whereas massive items with peel take longer however maintain their form higher.
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Flip off warmth and add thick coconut milk, darkish soy sauce and uncooked sugar.
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Combine and simmer gently on low warmth till the curry is sizzling and simply begins to return to a boil. Don’t let it boil additional.
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Flip off the warmth.
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Serve Pumpkin Curry sizzling garnished with cilantro or Thai basil with steamed jasmine rice or basmati rice. It’s also possible to serve with roti or paratha.
- Don’t overcook pumpkin or it’s going to change into mushy.
- Regulate spices and seasonings to style.
- It’s also possible to add onions and garlic. You possibly can even add one small tomato.
- Vegetable inventory can be utilized as an alternative of water.
- Gentle soy sauce or tamari can be utilized as an alternative of darkish soy sauce.
- Brown sugar, palm sugar or coconut sugar can be utilized as an alternative of uncooked sugar.
- As a substitute of kaffir lime leaves and lemongrass, you’ll be able to add 1 teaspoon lemon or lime zest, however the flavors can be barely totally different.
- Use Thai crimson chillies or contemporary crimson chillies as an alternative of fowl’s eye chillies.
Energy:234kcal |Carbohydrates:13g |Protein:3g |Fats:20g |Saturated Fats:17g |Polyunsaturated Fats:0.4g |Monounsaturated Fats:1g |Sodium:346mg |Potassium:361mg |Fiber:2g |Sugar:4g |Vitamin A:6741IU |Vitamin B1 (Thiamine):0.1mg |Vitamin B2 (Riboflavin):0.1mg |Vitamin B3 (Niacin):1mg |Vitamin B6:0.1mg |Vitamin C:14mg |Vitamin E:1mg |Vitamin Okay:6µg |Calcium:50mg |Vitamin B9 (Folate):30µg |Iron:3mg |Magnesium:41mg |Phosphorus:100mg |Zinc:1mg
