Creamy dijon mustard hen breast ready with just a few components. I like to make use of completely different dijon mustard flavors however you may as well simply use the common dijon mustard or grainy dijon mustard.
This Skillet Dijon Mustard Rooster recipe is a fast and straightforward, one-pan, low-carb, gluten-free dinner meal.
Creamy mustard sauce and juicy tender hen breast will make this the style spotlight of your day!
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TL;DR
Dijon hen is a scrumptious weeknight dinner recipe, which is also referred to as hen dijonnaise.
Brined hen breasts are left to infuse in a Dijon mustard marinade. This ends in a creamy Dijon mustard sauce recipe with hen through the cooking course of as a result of the Dijon mustard helps to emulsify and thicken the sauce.
Course of Overview
Step 1
Rinse your hen breast and place it right into a bowl with water and salt to create a brine. Let the hen sit within the brine.
Brine provides moisture to your hen, and your mustard hen will stay juicy through the cooking course of.
Step 2
Discard the brine water and add the marination components to your hen breast. This shall be our Dijon hen marinade.
Ensure that the mustard combination has been properly mixed and that your hen is roofed with the mustard hen marination.
Step 3
The hen Dijon breast is cooked in a skillet with some oil, cream, and seasoning on each side till the meat is cooked.
📖 Recipe
Skillet Dijon Mustard Rooster Recipe
Creamy dijon mustard hen breast ready with just a few components. I like to make use of completely different dijon mustard flavors however you may as well simply use the common dijon mustard or grainy dijon mustard.
Servings:2 servings
Energy:413kcal
Directions
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Seize a big bowl and place your clear rinsed Rooster breast (lower into half) into the bowl. Pour water over it and add salt. Combine the whole lot, that is your brine. Go away the hen in that for half-hour minimal in order that the hen stays tender and juicy when cooking.
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As soon as the hen has brined, discard the water. Add the Mustard paste to the hen and unfold throughout. The hen must marinate within the mustard paste for minimal half-hour
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To begin cooking, warmth up a pan with the oil and place your marinated hen breast with the mustard sauce into the pan.
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Pour the cream, water over the hen and season with black pepper and onion powder.
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Combine the whole lot and cook dinner your hen on all sides over medium to low warmth. Cook dinner till hen is completed, in case you are unsure use a meat thermometer and poke into the thickest a part of the hen. The temperature ought to be round 170 Fahrenheit/ 75 Celsius, that is when your hen is completed.
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Serve sizzling with a facet of your selection.
Notes
- You should utilize the common dijon mustard selection or use completely different flavored dijon mustard. See in put up for some inspiration. These add taste and switch your dijon mustard hen all of the extra particular!
Vitamin
Vitamin Details
Skillet Dijon Mustard Rooster Recipe
Quantity Per Serving
Energy 413
Energy from Fats 288
% Every day Worth*
Fats 32g49%
Saturated Fats 15g75%
Ldl cholesterol 153mg51%
Sodium 1575mg66%
Potassium 493mg14%
Carbohydrates 3g1%
Protein 26g52%
Vitamin A 910IU18%
Vitamin C 1.3mg2%
Calcium 57mg6%
Iron 0.8mg4%
* % Every day Values are based mostly on a 2000 calorie eating regimen.
Dijon Mustard Varieties
Dijon mustard is a French mustard selection from town of Dijon. Dijon mustard will be clean or grainy. In France, you get all types of Dijon mustard varieties, and you should utilize any of these combined to reinforce your Dijon mustard sauce:
You should utilize only one or all of them; it is as much as you. I used 3 completely different Dijon mustard variations in my hen with mustard cream sauce as a result of I get pleasure from taking part in with completely different flavors.
Utilizing a number of Dijon sauce for hen combined provides numerous taste to your mustard hen marinade and makes it all of the extra fascinating!
