Wholesome Chocolate Strawberry Mousse (No Cream

Guilt-free, wealthy, and velvety easy‘Wholesome Chocolate Strawberry Mousse (No Cream – No Gelatin)’Âmakes use of paneer (feta), yogurt, chocolate, and strawberry. No cream, no sugar, and no cornstarch or no-gelatin. Good for a scrumptious deal with full of protein and a low-carb food plan.Â

Wholesome Chocolate Strawberry Mousse (No Cream)

Each Valentine, I’m attempting to make the treats barely more healthy and simpler to make that we will devour guiltfree!

So, In case you’re craving a wealthy and indulgent dessert however need to maintain it wholesome, this recipe is an ideal selection!

Made with paneer (or feta), yogurt, two sorts of chocolate, and contemporary strawberries, this mousse is full of protein, calcium, and antioxidants whereas remaining gentle and satisfying.

In contrast to conventional mousse recipes that depend on heavy cream, this model makes use of paneer (Indian cottage cheese) or feta for a creamy texture, yogurt for a slight tang, and two sorts of chocolate (white & milk).

Whether or not you’re in search of a high-protein dessert, a sugar-free deal with, or a fast no-bake recipe, this chocolate strawberry mousse has acquired you lined trigger:Â

• No Heavy Cream or Butter – A guilt-free various to conventional mousse.
• Excessive in Protein & Calcium – Due to paneer (or feta) and yogurt.
• Naturally Sweetened – Makes use of honey or maple syrup as a substitute of refined sugar.
• No-Bake & Straightforward to Make – A fast dessert prepared in simply quarter-hour!
• Good for Weight Loss – A satisfying dessert with out the additional energy.

Healthful Chocolate Strawberry Mousse Elements

To make this wholesome chocolate strawberry mousse with out cream, you’ll want:

• Paneer or Feta – Provides a creamy texture and boosts protein.

• Greek Yogurt– Supplies a lightweight and fluffy consistency.

• Chocolate – 2 totally different sorts, I’m utilizing white and milk. You should utilize as per selection.

• Contemporary Strawberries  – Provides pure sweetness and taste.

• Pistachio – for garnish and taste – elective

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Make Wholesome Strawberry Mousse:

Step 1: Chop the Strawberries

• Wash the contemporary strawberries beneath operating water or in a bowl blended with water + white vinegar to take away any impurities/chemical substances.
• Pat them dry and maintain them apart.
• Now take 8-9 strawberries and chop them into bite-size items, and maintain them apart.
• Maintain 3-4 strawberries for adornment on high of the mousse.

Step 2: Make the Mousse

• In a blender jar, add yogurt and paneer (feta).
• Add 2-3 tbsp chopped strawberries and 4 tbsp melted white chocolate.
• Mix to kind a thick however easy mousse-like consistency. (Don’t over mix as this may mak the batter very liquidy).

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Step 3: Divide the Mousse into Completely different Chocolate Taste

• Take half of the mouse and maintain it apart as is for the white chocolate strawberry taste.
• Take the remaining half and add 4 tbsp melted milk chocolate and mix. When you get the specified milk chocolate taste, maintain this apart.

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Step 4: Set the Mousse

• Now, take two separate serving bowls/pudding bowls.
• Pour the white chocolate strawberry mousse into one.
• Pour the milk chocolate strawberry mousse into the opposite.
• Take each bowls and refrigerate for 2-3 hours to assist the mousse set or turn into barely agency.

Serving the Chocolate Strawberry Mousse (No Cream):

As soon as the mouse is ready to the specified consistency, take away them from the fridge.

Garnish with sliced strawberries, grated darkish chocolate, and crushed pistachio earlier than serving.

Serve contemporary and luxuriate inÂ

Ideas for the Good Chocolate Strawberry Mousse

• For a Vegan Model: Use silken tofu as a substitute of paneer and coconut yogurt as a substitute of Greek yogurt.
• For Additional Fluffiness: Chill the mousse for a minimum of an hour earlier than serving.
• To Make it Keto-Pleasant: Use stevia or erythritol as a substitute of honey/maple syrup.
• For a Richer Texture: Add 1 tbsp of almond butter for further creaminess.
• For a Crunchy Topping: Sprinkle chopped nuts, cacao nibs, or shredded coconut on high.

Retailer Chocolate Strawberry Mousse

Fridge: Retailer in an hermetic container for as much as 3 days.

Freezer: Freeze in particular person parts for as much as 1 month. Let it thaw for a couple of minutes earlier than consuming.

Substitutes :

1. Can I Use Common Yogurt As a substitute of Greek Yogurt?
Sure, however Greek yogurt offers a thicker texture. If utilizing common yogurt, drain extra liquid utilizing a cheesecloth.

2. Can I Make This Mousse With out a Blender?
Sure! Mash the paneer effectively with a fork and whisk it along with the opposite components till easy.

3. Is This Mousse Good for Weight Loss?
Completely! It’s low in sugar, excessive in protein, and satisfying, making it an amazing dessert for weight administration.

4. Can I Use White Chocolate As a substitute?
Sure, however white chocolate has extra sugar and fewer cocoa, so it received’t have the identical well being advantages.

5. How Do I Make It Additional Chocolaty?
Add an additional tablespoon of cocoa powder or a drizzle of melted chocolate on high earlier than serving.

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This Wholesome Chocolate Strawberry Mousse (No Cream) is a scrumptious, nutritious, and easy-to-make dessert excellent for any event.

Whether or not you’re in search of a sugar-free chocolate mousse, a high-protein deal with, or a fast no-bake dessert, this recipe checks all of the containers.

Strive it right now and luxuriate in a guilt-free indulgence that’s wealthy in taste however gentle on energy!

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— HAPPY VALENTINES —

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Tried Our Recipe – AWESOME!!!

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